Some of the Advantages and Disadvantages of Swimming are as Follows . So let us check it out some of the information one by one.
Some of the Advantages of Swimming are:
- Swimming is a kind of sport and effective exercise for good health.
- Swimming helps to reduce weight by burning calories when you get into the water. It is good exercise to lose weight and eliminate obesity.
- Swimming helps to boost your mood by reducing tension.
- Swimming helps reduces heart disease as it is great cardiovascular exercise.
- Swimming is also good for strengthening muscles.
- Swimming is fun activity which keeps exercising your heart.
- Swimming competition among men as well as women is also organized during sports events.
- Swimming keeps your body healthy.
- Both men and women can enjoy swimming during summer to keep body cool.
- Swimmers or athlete often swims daily for fitness and to remain healthy.
- It is one of the effective exercise and great for the heart and lungs.
- Regular swimming improves your mood state and keeps your fresh.
- Any person of any age can swim.
- Swimming is one of the best workout for whole body.
- It also helps to relax your body and mind.
- Indoor swimming pool also have some benefits.
- Swimming is not only a wonderful aerobic and resistance workout or a fabulous experience but also an activity which provides a lot of health benefits to the human body.
- Relaxation of the mind of the swimming individual is also considered one of the many amazing swimming benefits.
- Swimming is fun to do especially during summer, either in a swimming pool or the beach, and the fun it gives to an individual and the family is also considered one of the numerous swimming benefits.
- Swimming also include cardiovascular benefits, stronger lungs, improved blood pressure and lower cholesterol which are beneficial to the heart while reducing the risk of experiencing stroke, heart attack and diabetes.
- Swimming can be an essential part of your physical regimen or workout and also of a weight loss program while enhancing the flexibility of your joints.
- People who find it hard to perform land based physical activities and weight bearing workouts due to weight problems can easily engage in a swimming regimen since your weight in water is only 10 percent of your weight on land.
- Those with arthritis or joint pains and those suffering from back pains can use swimming as a natural remedy while pregnant women can use swimming as a better workout.
- Swimming when done in a regular basis can help improve endurance as well as muscle strength of a person while minimizing risk of injuries when engaged in a physical activity.
- Swimming can also serve as a warm-up activity or a cooling down stage of a strenuous activity on the ground.
- Disabled persons can also use swimming as part of their normal activity while those with injuries can use swimming as part of therapy or as a rehabilitating activity.
- Post-surgery patients can also benefit from swimming to keep them in shape instead of adopting a sedentary lifestyle while avoiding muscular atrophy.
- The person’s tendency of regulating breathing and stimulating blood circulation provides a soothing effect on the mind and also to the body of the swimmer.
- Swimming benefits weight management program and is even vital to any weight management routine.
- Swimming can drastically reduce body fats and increase your metabolism so as a swimming individual can burn more calories.
- A swimming practitioner can also maintain a lean muscle tissue while increasing the body’s capability of using fat as fuel.
- Using swimming as an exercise increases muscle tone while losing weight at the same time.
- Swimming as well as other water exercises combined with good stretching can tremendously improve flexibility while aiding range of motion.
Some of the Disadvantages of Swimming are:
- Sometimes swimming causes water enter in ears.
- People need to search Swimming pool or river or lake for Swimming.
- If you dont’t know swimming then it causes you to drown.
- Swimming may sometime causes cramp in the body.
- You have to change clothes and need to wear bikini or swimming costume during swimming in swimming pool.
- Chlorine used in Swimming pools may be harmfull to skin,hair and body.