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Watermelon Nutrition and Its Benefits

While dieticians have long known the value of watermelon nutrition, the public is just now finding out how healthy a watermelon really is. For instance, a cup of watermelon has vitamin A for healthy eyes, vitamin C to help strengthen your immune system, vitamin B6 which helps the brain to make chemicals for psychological health, and potassium, which every cell in the body needs for water balance.

Anti-oxidants are among the newest discoveries known to benefit human health. In addition to vitamins C and A, watermelon nutrition also consists of a very powerful carotenoid anti-oxidant called lycopene. Lycopene helps to neutralize free radicals which can cause cell damage. One of the benefits of this neutralization is that it reduces the body’s ability to oxide cholesterol. That means there is less cholesterol sticking to blood vessel walls--this prevents heart attacks and strokes. Other positive benefits of this anti-oxidant include reduction of the severity of asthma attacks and decreasing the inflammation that can cause rheumatoid arthritis and osteoarthritis.

While many people know that tomatoes are an excellent source of lycopene, the discovery of a high amount of lycopene in watermelon has not been as well publicized. Lycopene has been studied not only on animals but it has gone through consider human testing as well These studies have shown that this anti-oxidant protects us from prostate cancer, breast cancer, lung cancer, endometrial cancer and colorectal cancer.

Watermelon nutrition also consists of B vitamins that give us energy. Watermelon is a very good source of vitamin B6 and a good source of vitamin B1 as well as many other vitamins and minerals. A watermelon delivers more nutrients per calorie to the body than any other fruit. In addition, consuming watermelon as one of your three daily servings of fruit can lower your risk of such eye diseases as macular degeneration.

A watermelon is low in calories as well as in fat (including saturated fat) and cholesterol. Eating watermelon increases a person’s amino acids, specifically arginine and citrulline. These amino acids are vital for maintaining blood flow and artery health, both of which are important to good cardiovascular health.

Other conditions and diseases that are aided by watermelon consumption include kidney and bladder problems, constipation, fluid retention, and skin problems such as itchiness and blemishes. Other forms of watermelon, such as juice or dried watermelon seeds are also a good source of anti-oxidants, vitamins and minerals. They have more sugar though than raw watermelon so be careful if you are trying to cut down on sugar consumption.

Most people eat watermelon as a summer treat, but watermelon is actually available year round. Now that the many positive health benefits of watermelon are being explored, it might be a good time to make watermelon an everyday part of your diet.

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Is Watermelon Good For You?

Why is watermelon good for you? What are the health benefits in adding watermelon in your regular diet? What are the essential vitamins and minerals you can find in this fruit? These are the questions we aim to answer in this short article. But before answering, let us have an overview of existing trends that provide the background to questions like these.

Watermelon Nutrition

Are you interested in watermelon nutrition facts? There is a lot of hearsay that surrounds watermelon, such as “watermelon can help you lose weight” or “watermelon can help prevent cancer.” The truth is that watermelon nutrition does have the possibility to stave off certain illnesses although the research conducted on that front is not solid. It definitely does make a good food choice for a hot summer’s day.

Some of the Benefits Of Watermelon

Nearly every article you're apt to come across extolling the healthy benefits of watermelon is going to start out by visualizing the enjoyment of eating a watermelon on a hot summer's day. It's hard not to do this. The watermelon is a staple of the family summer time picnic. Few things taste better than a cool slice of watermelon, and one of the joys of the summer picnic would be a good old-fashioned seed spitting contest. We also remember the feel of watermelon juice on the sides of our face as we got deeper into the slice.

The Truth about the Watermelon Diet

The watermelon diet is one of many which are considered fad diets. They become extremely popular for a time because people maintain that they lost weight, and everyone wants to lose weight. But, let’s face it, none of us want to eat only watermelon for the rest of our lives and if you stick to this diet for a long period of time, you will lose your health rather than gain it.

How to Choose Watermelon Varieties

While most of us can remember enjoying watermelons in the summertime as far back as childhood, it may be surprising to find out that today there are around two hundred different watermelon varieties grown. The traditional oblong green watermelon with pink flesh and black seeds is no longer the only choice. Today there are seedless varieties as well as the traditional watermelons with seeds.

Top Tips on How to Identify a Ripe Watermelon

It is sometimes not an easy task to figure out if you have a ripe watermelon or not. This is especially true if you have dozens of watermelon plants in your garden. The most accurate way is one that is usually only used by commercial producers, and that involves using a hand refractometer to measure the sweetness of the watermelon. The middle of a ripe watermelon should have a sugar level of around ten percent.

All About the Square Watermelon

Everyone loves to eat watermelon in the summer, but its round, oblong shape makes it hard to carry, hard to slice, and hard to store but now there’s a solution the square watermelon. Developed by a farmer in Japan almost twenty years ago, the square watermelon can now be purchased throughout Japan.

Still, most of the people in the world have never seen or eaten a square watermelon. In Japan, they are only purchased by the wealthy. 

Tips for Growing Watermelon

Growing watermelon can be a challenging endeavor. It’s not that there is anything out of the ordinary about planting watermelon, but it takes approximately ninety days to get to harvest time. Because of the length of time needed to grow a watermelon, there is ample opportunity for diseases and pests to find their way into the watermelon patch. It also means that watermelon can be exposed to many different weather conditions. Watermelon is beneficial to keep body healhty, there are several health benefits taken into consideration.