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Watermelon Nutrition

Are you interested in watermelon nutrition facts? There is a lot of hearsay that surrounds watermelon, such as “watermelon can help you lose weight” or “watermelon can help prevent cancer.” The truth is that watermelon nutrition does have the possibility to stave off certain illnesses although the research conducted on that front is not solid. It definitely does make a good food choice for a hot summer’s day. In fact, its name is derived from the fact that over 90% of this melon is made of water (which is why some people might suggest that it helps you lose weight—it gets you full on water). Let’s take a look at some of the other wonderful things that this crunchy, juicy, sweet melon has to offer!

Vitamins : Watermelons are chock full of stuff called antioxidants. The specific antioxidants found in a watermelon are vitamin C and vitamin A. Vitamin C is well known for its ability to improve the body’s absorption of iron. It is also very good at boosting one’s immune system. This vitamin is also necessary in order for the body to produce protein collagen, which is a substance found in tissues all over the body, such as muscle, bone, skin, and blood vessels. Low levels of vitamin C can lead to poor wound healing and a susceptibility to illnesses such as colds and infections. Vitamin C is a water-soluble vitamin which means that the body only uses as much as it needs and the rest is simply flushed out of the body in the urine. Because your body gets rid of the excess instead of storing it, it is important that you eat a few vitamin C-rich foods (like watermelon!) every day. These are just a few of the ways that antioxidant vitamin C helps to keep the body healthy.

Watermelons also have a lot of the antioxidant vitamin A, which is well known around the world as being good for the eyes. On a more specific note, vitamin A is responsible for producing a substance in the body called retinol. It sounds familiar because it refers to the pigments found in the retina of the eye. Studies on pigs have shown that a serious lack of vitamin A can result in the offspring being born blind. Vitamin A can also be absorbed by sunlight, which is why some scientists believe that certain cave dwelling creatures are born blind regardless of the fact that they physically were capable of being born with retinas and therefore sight. But getting back on track now, one cup of watermelon has about 17% of your daily recommended allowance of vitamin A, which is a lot when you consider that a cup of watermelon goes down a lot faster than say, a medium sized carrot. A vitamin A deficiency could cause night blindness or poor night vision and could also cause your eyes to become excessively dry. Vitamin A is fat-soluble which means that the body stores the excess for a rainy day.

What are Antioxidants? : With all of this talk about watermelon nutrition, you might have gotten a little lost when we mentioned antioxidants. Antioxidants are nutrients that have been proven to reduce the occurrence of “free radicals” in the human body. These radicals are a bit unstable and can easily react with other cells in the body, such as DNA cells. These cells are not properly formed versions of DNA and therefore are likely to flat-out die or they may simply not work as well as the fully formed cell would. It has been suggested that an overabundance of free radicals could result in the reproduction of cancer-prone cells. Studies have shown that antioxidants work to intercept the free radicals and the ensuing reaction prevents the malformed molecules from damaging the body’s vital cells.

Antioxidants have also been studied as a possible way to fight the signs of aging. Because antioxidants prevent badly formed cells from reproducing, it could possibly help to preserve the elasticity of the skin and preserve its youthful appearance. There has not been any 100% conclusive evidence of this, but the studies that have been conducted do seem to show that antioxidants show some promise in reducing the signs of aging as well as one’s chances of developing Alzheimer’s, cancer, cardiovascular disease, as well as a number of other serious conditions.

Minerals : Watermelon nutrition also includes two vital minerals: potassium and magnesium. Potassium plays a very important part in the proper “flex and relax” movements of the body’s muscles, which is why people with a potassium deficiency often experience involuntary shaking and/or spasms as well as muscle cramps. Magnesium is an essential element in the formation and healthy maintenance of bones. It also helps the body to break down carbohydrates and turn them into a source of energy.
 
Lycopene and Citrulline : Lycopene and citrulline are a few more components of watermelon nutrition. Lycopene, like vitamins A and C, is an antioxidant that is also found in mangoes, papaya, carrots, and tomatoes. It is considered to be a highly effective antioxidant and is being looked into as a possible preventative of certain types of cancer—particularly prostate cancer.

Citrulline is an amino acid that can aid in the production of a compound that can actually cause the body’s blood vessels to relax. Studies suggest that this amino acid could possibly benefit people who suffer from erectile dysfunction, high blood pressure, and a few other heart-related conditions.

Watermelon is very beneficial to maintain proper health. There are several health benefits of the fruit Watermelon for good health.

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Watermelon Nutrition and Its Benefits

While dieticians have long known the value of watermelon nutrition, the public is just now finding out how healthy a watermelon really is. For instance, a cup of watermelon has vitamin A for healthy eyes, vitamin C to help strengthen your immune system, vitamin B6 which helps the brain to make chemicals for psychological health, and potassium, which every cell in the body needs for water balance.

Is Watermelon Good For You?

Why is watermelon good for you? What are the health benefits in adding watermelon in your regular diet? What are the essential vitamins and minerals you can find in this fruit? These are the questions we aim to answer in this short article. But before answering, let us have an overview of existing trends that provide the background to questions like these.

Some of the Benefits Of Watermelon

Nearly every article you're apt to come across extolling the healthy benefits of watermelon is going to start out by visualizing the enjoyment of eating a watermelon on a hot summer's day. It's hard not to do this. The watermelon is a staple of the family summer time picnic. Few things taste better than a cool slice of watermelon, and one of the joys of the summer picnic would be a good old-fashioned seed spitting contest. We also remember the feel of watermelon juice on the sides of our face as we got deeper into the slice.

The Truth about the Watermelon Diet

The watermelon diet is one of many which are considered fad diets. They become extremely popular for a time because people maintain that they lost weight, and everyone wants to lose weight. But, let’s face it, none of us want to eat only watermelon for the rest of our lives and if you stick to this diet for a long period of time, you will lose your health rather than gain it.

How to Choose Watermelon Varieties

While most of us can remember enjoying watermelons in the summertime as far back as childhood, it may be surprising to find out that today there are around two hundred different watermelon varieties grown. The traditional oblong green watermelon with pink flesh and black seeds is no longer the only choice. Today there are seedless varieties as well as the traditional watermelons with seeds.

All About the Square Watermelon

Everyone loves to eat watermelon in the summer, but its round, oblong shape makes it hard to carry, hard to slice, and hard to store but now there’s a solution the square watermelon. Developed by a farmer in Japan almost twenty years ago, the square watermelon can now be purchased throughout Japan.

Still, most of the people in the world have never seen or eaten a square watermelon. In Japan, they are only purchased by the wealthy. 

Top Tips on How to Identify a Ripe Watermelon

It is sometimes not an easy task to figure out if you have a ripe watermelon or not. This is especially true if you have dozens of watermelon plants in your garden. The most accurate way is one that is usually only used by commercial producers, and that involves using a hand refractometer to measure the sweetness of the watermelon. The middle of a ripe watermelon should have a sugar level of around ten percent.

Tips for Growing Watermelon

Growing watermelon can be a challenging endeavor. It’s not that there is anything out of the ordinary about planting watermelon, but it takes approximately ninety days to get to harvest time. Because of the length of time needed to grow a watermelon, there is ample opportunity for diseases and pests to find their way into the watermelon patch. It also means that watermelon can be exposed to many different weather conditions. Watermelon is beneficial to keep body healhty, there are several health benefits taken into consideration.

Health Benefits of Strawberries - Fruits

Strawberry offers so many health benefits that will surprise you. So that it is known as “Queen of the fruits”. Strawberry gives ample amount of vitamin C to the body that will help you to retail bone straight. One serving of strawberry intake can give one 51.5 mg of vitamin C to boost the daily workout. By doubling the amount you can get 100 percent. Below are the several benefits of strawberry as the part of your daily diet:

Swimming to Lose Weight

If you are considering swimming to lose weight, then you have done an excellent decision. Swimming actually helps lose weight, puts little stress on the body and burn calories. Swimming also works all the muscle in that’s why professional swimmers have toned up and slimmed down body. Also study advantages and disadvantages for more info.