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Watermelon Juice Benefits

Who doesn’t remember sitting with a sweet piece of watermelon as a kid, making a mess and loving every minute of it? You can still enjoy that great flavor and all of the benefits – without the mess!

Juice of watermelon  not only tastes great, but provides many health benefits that are hard to get anywhere else. You can juice any type of watermelon, but the seedless varieties are the easiest. You can find them in the supermarket any time of year, but they are easiest to locate in the summer, and the taste and quality are usually the best this time of year. Watermelon is 92% water, which makes it an excellent diuretic. Here are some of the watermelon juice benefits for your health.

Juice of watermelon is naturally high in antioxidants. It contains high concentrations of vitamin A and C, as well as beta carotene. These anti oxidants are known to help protect against heart disease and other cardio vascular problems, by battling high cholesterol. Vitamin C and beta carotene also help in preventing colon cancer.

Another of the top 5 watermelon juice benefits is the protection which it provides against several types of cancer, including prostate cancer, breast cancer, endometrial cancer, and lung cancer, due to the Lycopene which it contains. This nutrient, which is also available from tomatoes, has known antioxidant and cancer-preventing properties.

It also helps protect against Macular Degeneration. It contains high levels of the anti oxidants vitamins A, C and E, and carotenoids. These are known to protect eyesight and maintain normal vision.

Juice of watermelon contains citrulline, an amino acid. Citrulline helps to synthesize asrginine, another essential amino acid. Arginine helps to increase insulin sensitivity, which helps to regulate diabetes symptoms.

It also helps to lower blood pressure. Another benefit of watermelon juice is that is prevents erectile dysfunction.

One cup contains only 76 calories, and yet provides 276 mg of potassium. It also contains thiamine, iron, vitamin B6, zinc, copper and magnesium. Best of all, it contains 0 grams of sugar! This beverage is also helpful in relieving bad breath or a bad taste in your mouth, protects against mouth ulcers and sore throat, aids in sunstroke and dizziness, and is a great thirst quencher!

Most fruits and fruit juices are beneficial to your health, but few combine all of the vitamins and minerals that watermelon juice does. Although it does not enjoy the popularity of some other juices, the many benefits of watermelon juice make it a definite super juice!

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Watermelon Nutrition and Its Benefits

While dieticians have long known the value of watermelon nutrition, the public is just now finding out how healthy a watermelon really is. For instance, a cup of watermelon has vitamin A for healthy eyes, vitamin C to help strengthen your immune system, vitamin B6 which helps the brain to make chemicals for psychological health, and potassium, which every cell in the body needs for water balance.

Some of the Benefits Of Watermelon

Nearly every article you're apt to come across extolling the healthy benefits of watermelon is going to start out by visualizing the enjoyment of eating a watermelon on a hot summer's day. It's hard not to do this. The watermelon is a staple of the family summer time picnic. Few things taste better than a cool slice of watermelon, and one of the joys of the summer picnic would be a good old-fashioned seed spitting contest. We also remember the feel of watermelon juice on the sides of our face as we got deeper into the slice.

Is Watermelon Good For You?

Why is watermelon good for you? What are the health benefits in adding watermelon in your regular diet? What are the essential vitamins and minerals you can find in this fruit? These are the questions we aim to answer in this short article. But before answering, let us have an overview of existing trends that provide the background to questions like these.

How to Choose Watermelon Varieties

While most of us can remember enjoying watermelons in the summertime as far back as childhood, it may be surprising to find out that today there are around two hundred different watermelon varieties grown. The traditional oblong green watermelon with pink flesh and black seeds is no longer the only choice. Today there are seedless varieties as well as the traditional watermelons with seeds.

Watermelon Nutrition

Are you interested in watermelon nutrition facts? There is a lot of hearsay that surrounds watermelon, such as “watermelon can help you lose weight” or “watermelon can help prevent cancer.” The truth is that watermelon nutrition does have the possibility to stave off certain illnesses although the research conducted on that front is not solid. It definitely does make a good food choice for a hot summer’s day.

The Truth about the Watermelon Diet

The watermelon diet is one of many which are considered fad diets. They become extremely popular for a time because people maintain that they lost weight, and everyone wants to lose weight. But, let’s face it, none of us want to eat only watermelon for the rest of our lives and if you stick to this diet for a long period of time, you will lose your health rather than gain it.

Top Tips on How to Identify a Ripe Watermelon

It is sometimes not an easy task to figure out if you have a ripe watermelon or not. This is especially true if you have dozens of watermelon plants in your garden. The most accurate way is one that is usually only used by commercial producers, and that involves using a hand refractometer to measure the sweetness of the watermelon. The middle of a ripe watermelon should have a sugar level of around ten percent.

All About the Square Watermelon

Everyone loves to eat watermelon in the summer, but its round, oblong shape makes it hard to carry, hard to slice, and hard to store but now there’s a solution the square watermelon. Developed by a farmer in Japan almost twenty years ago, the square watermelon can now be purchased throughout Japan.

Still, most of the people in the world have never seen or eaten a square watermelon. In Japan, they are only purchased by the wealthy. 

Tips for Growing Watermelon

Growing watermelon can be a challenging endeavor. It’s not that there is anything out of the ordinary about planting watermelon, but it takes approximately ninety days to get to harvest time. Because of the length of time needed to grow a watermelon, there is ample opportunity for diseases and pests to find their way into the watermelon patch. It also means that watermelon can be exposed to many different weather conditions. Watermelon is beneficial to keep body healhty, there are several health benefits taken into consideration.