Who doesn’t remember sitting with a sweet piece of watermelon as a kid, making a mess and loving every minute of it? You can still enjoy that great flavor and all of the benefits – without the mess!
Juice of watermelon not only tastes great, but provides many health benefits that are hard to get anywhere else. You can juice any type of watermelon, but the seedless varieties are the easiest. You can find them in the supermarket any time of year, but they are easiest to locate in the summer, and the taste and quality are usually the best this time of year. Watermelon is 92% water, which makes it an excellent diuretic. Here are some of the watermelon juice benefits for your health.
Juice of watermelon is naturally high in antioxidants. It contains high concentrations of vitamin A and C, as well as beta carotene. These anti oxidants are known to help protect against heart disease and other cardio vascular problems, by battling high cholesterol. Vitamin C and beta carotene also help in preventing colon cancer.
Another of the top 5 watermelon juice benefits is the protection which it provides against several types of cancer, including prostate cancer, breast cancer, endometrial cancer, and lung cancer, due to the Lycopene which it contains. This nutrient, which is also available from tomatoes, has known antioxidant and cancer-preventing properties.
It also helps protect against Macular Degeneration. It contains high levels of the anti oxidants vitamins A, C and E, and carotenoids. These are known to protect eyesight and maintain normal vision.
Juice of watermelon contains citrulline, an amino acid. Citrulline helps to synthesize asrginine, another essential amino acid. Arginine helps to increase insulin sensitivity, which helps to regulate diabetes symptoms.
It also helps to lower blood pressure. Another benefit of watermelon juice is that is prevents erectile dysfunction.
One cup contains only 76 calories, and yet provides 276 mg of potassium. It also contains thiamine, iron, vitamin B6, zinc, copper and magnesium. Best of all, it contains 0 grams of sugar! This beverage is also helpful in relieving bad breath or a bad taste in your mouth, protects against mouth ulcers and sore throat, aids in sunstroke and dizziness, and is a great thirst quencher!
Most fruits and fruit juices are beneficial to your health, but few combine all of the vitamins and minerals that watermelon juice does. Although it does not enjoy the popularity of some other juices, the many benefits of watermelon juice make it a definite super juice!