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The Truth about the Watermelon Diet

The watermelon diet is one of many which are considered fad diets. They become extremely popular for a time because people maintain that they lost weight, and everyone wants to lose weight. But, let’s face it, none of us want to eat only watermelon for the rest of our lives and if you stick to this diet for a long period of time, you will lose your health rather than gain it.

Watermelon is a great fruit and there are various benefits of watermelon to maintain good health. There is not any question about that. It is one of the fruits now identified as being very high in antioxidants, which have been shown to reduce your chances of acquiring certain types of cancer and other diseases. Watermelon has huge amounts of vitamins C, B6, and A as well. Lately, watermelon has also been discussed as having many of the same sexual potency effects as Viagra ™.

People do lose a lot of weight on a watermelon diet. But, it is mostly water loss, because watermelons are 90% water. As soon as you go off the watermelon diet, you will immediately gain back any of the weight you lost. Because a watermelon consists of so much water, you are also going to go into an extreme calorie deficit.

And, while many people think that cutting calories is a good way to lose weight, cutting them too dramatically can actually have the opposite effect. What happens is that your body’s metabolism will actually slow down so that it burns fewer calories. Your body can also start using lean muscle tissue to get the nutrition it needs for survival. The less muscle you have, the fewer calories you burn.

So, in reality, severely cutting calories and consuming mostly water is not a good way to lose weight. You would be much better off with a more well-thought out nutrition plan combined with exercise at least three days a week. This is particularly the case if you are obese. These “quick fix” diets will do no more than make you incredibly fatigued because you are not consuming enough calories.

The only way to sensibly lose weight is not with a watermelon diet, but by consuming the proper amount of calories from protein, carbohydrates and fats. Fruit is a healthy part of any nutrition plan and if you choose watermelon as one of the fruits you eat frequently, you can benefit from its many vitamins and antioxidants.

One way that you can make watermelon a healthy part of your diet is to have it for breakfast. One or two servings of watermelon in the morning combined with a watermelon snack is one way to cut some calories and benefit from the nutrients in watermelon. Every ounce of watermelon has only eight calories.

Starting out with watermelon for breakfast is going to make you very hungry by lunchtime and by then you will be in a calorie deficit. Exactly why watermelon for lunch it not going to be a good choice! Instead have a bowl of soup. Vegetable is always a good choice and then have a healthy sandwich of lean meat, such as chicken on some whole grain wheat bread. Here is where you can make some really good choices by adding lettuce and tomato and using a fat-free mayonnaise. You can have watermelon or another fruit for dessert as well as for your afternoon snack.

A healthy dinner could then consist of six ounces of baked or broiled fish or poultry. Lemon is always a good flavoring as you need to stay away from too much butter at meals. A large green salad with fat-free dressing is a perfect accompaniment to the meat. You could have other veggies as well, such as spinach or broccoli.

If you are not too sick of watermelon you could have another slice for dessert but no fat or low fat yoghurt with fruit also makes a tasty and healthy dessert. This is one way you can use watermelon in a nutritious diet without resorting to the extremes of a totally watermelon diet.


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Watermelon Nutrition and Its Benefits

While dieticians have long known the value of watermelon nutrition, the public is just now finding out how healthy a watermelon really is. For instance, a cup of watermelon has vitamin A for healthy eyes, vitamin C to help strengthen your immune system, vitamin B6 which helps the brain to make chemicals for psychological health, and potassium, which every cell in the body needs for water balance.

Is Watermelon Good For You?

Why is watermelon good for you? What are the health benefits in adding watermelon in your regular diet? What are the essential vitamins and minerals you can find in this fruit? These are the questions we aim to answer in this short article. But before answering, let us have an overview of existing trends that provide the background to questions like these.

Watermelon Nutrition

Are you interested in watermelon nutrition facts? There is a lot of hearsay that surrounds watermelon, such as “watermelon can help you lose weight” or “watermelon can help prevent cancer.” The truth is that watermelon nutrition does have the possibility to stave off certain illnesses although the research conducted on that front is not solid. It definitely does make a good food choice for a hot summer’s day.

Some of the Benefits Of Watermelon

Nearly every article you're apt to come across extolling the healthy benefits of watermelon is going to start out by visualizing the enjoyment of eating a watermelon on a hot summer's day. It's hard not to do this. The watermelon is a staple of the family summer time picnic. Few things taste better than a cool slice of watermelon, and one of the joys of the summer picnic would be a good old-fashioned seed spitting contest. We also remember the feel of watermelon juice on the sides of our face as we got deeper into the slice.

How to Choose Watermelon Varieties

While most of us can remember enjoying watermelons in the summertime as far back as childhood, it may be surprising to find out that today there are around two hundred different watermelon varieties grown. The traditional oblong green watermelon with pink flesh and black seeds is no longer the only choice. Today there are seedless varieties as well as the traditional watermelons with seeds.

Top Tips on How to Identify a Ripe Watermelon

It is sometimes not an easy task to figure out if you have a ripe watermelon or not. This is especially true if you have dozens of watermelon plants in your garden. The most accurate way is one that is usually only used by commercial producers, and that involves using a hand refractometer to measure the sweetness of the watermelon. The middle of a ripe watermelon should have a sugar level of around ten percent.

All About the Square Watermelon

Everyone loves to eat watermelon in the summer, but its round, oblong shape makes it hard to carry, hard to slice, and hard to store but now there’s a solution the square watermelon. Developed by a farmer in Japan almost twenty years ago, the square watermelon can now be purchased throughout Japan.

Still, most of the people in the world have never seen or eaten a square watermelon. In Japan, they are only purchased by the wealthy. 

Tips for Growing Watermelon

Growing watermelon can be a challenging endeavor. It’s not that there is anything out of the ordinary about planting watermelon, but it takes approximately ninety days to get to harvest time. Because of the length of time needed to grow a watermelon, there is ample opportunity for diseases and pests to find their way into the watermelon patch. It also means that watermelon can be exposed to many different weather conditions. Watermelon is beneficial to keep body healhty, there are several health benefits taken into consideration.

Swimming to Lose Weight

If you are considering swimming to lose weight, then you have done an excellent decision. Swimming actually helps lose weight, puts little stress on the body and burn calories. Swimming also works all the muscle in that’s why professional swimmers have toned up and slimmed down body. Also study advantages and disadvantages for more info.