You are here

The Significant Health Benefits of Watermelon

Submitted by frndzzz on Sat, 10/08/2016 - 04:05

The Health Benefits of Watermelons are very diverse bearing in mind the fact that this is a very good summer fruit. Some of the benefits that are associated with it to your health include prevention of diseases like impotence, mascular degeneration, heat stroke, heart disease, diabetes, as well as cancer to mention just but a few.

Many questions have been raised in the recent past on why there is so much cravings for this fruit! In the first glance, this fruit seems like nothing much other than a ball of water that is cut into a wedged shaped item. In any case, it is widely known the fact that during a hot day in the summer, a chilled wedge of the watermelon is highly refreshing. This fruit has the scientific name Citrullus Lanatus. There must be variety of reasons why thousands or even millions of people flock to grocers during the summer season to acquire this fruit. This is why it can be really hard to narrow our thoughts into one reason, there are a variety of reasons.

The native origin land of Watermelons is Southern Africa. It is on this location where the wild varieties have grown in plenty. They range from the sweet watermelons to the bitter ones. There are also variations of size from the smallest to the largest fruits. This fruit comes from a vine-like plant which is flowering. The normal grown fruit in most parts of the world are juicier and larger- this is what, most of us are familiar with. It’s out rind is green and large whereby it appears freshly; this part is rarely eaten. The interior part comprises of soft, pink or red fresh that contains seeds- it is this part of watermelon which is typically eaten.

When it comes to the assessment of the  Health Benefits of the fruite Watermelon, it will be highly dependable on which type or variety of watermelon that one is considering and as well the ripeness of the fruit at hand. Once the watermelon is ripe completely, Lycopene and Beta-Carotene are normally bio-available. It is also advisable to consider eating some of the rind of the fruit- you shouldn’t be afraid on the same. Fiber and roughage are particularly present on the rind part of this fruit. This has some nutritional factors.

Nutritional Values  of Watermelon

The lengthy list of beneficial effects or watermelons are derived mainly from its nutrients which are unique, minerals, vitamins as well as organic compounds. There are some significant quantities of vitamin C, protein, fiber, magnesium, and calcium as well as potassium in large portions. It is also ideal to mention the fact that this fruit has got some small amounts of thiamin, niacin, Vitamin B6, Vitamin A as well as carotenoids. It is these components which contributes to the major health effects of the fruit to our body. Let’s explore the Benefits in detailed lists below:

Prevention of Heat Stroke

Watermelons acts effectively in the reduction of both the blood pressure and temperatures of the body. This fruit is eaten by high numbers of people in the tropical regions on a daily basis during the summer seasons to offer them with protection from heat-stroke. The high water content in the fruits also causes stimulation of excess liquid release through your skin, in the form of sweat, this assist in cooling your body during the summer days which are hot.

Kidney Disorders Prevention

As mentioned earlier above, there are high amounts of potassium contained in the fruit. Potassium is very helpful in that it assists in washing-out most of the depositions of toxic in the kidneys. On the other hand, this mineral also assists in the reduction of uric acid concentrations in the blood. This factor thereby reduces the chances of formation of renal calculi and kidney damages. The fact that the fruit has a lot of water content is helpful to the body in that it will induce frequent urination which assists in cleaning the kidneys. Watermelons also have got some anti-oxidants that ensure good health of the kidney for a long time. This is through the reduction of aging which is premature like age spots and skin wrinkles.

Prevention of High Blood Pressure

In terms of bring down the pressure of your blood watermelons are highly beneficial, the high quantities of magnesium and potassium in fruit assist on the same. Many health researchers have considered potassium a vasodilator- which implies that it acts by releasing arteries and blood vessels tension. This in turn, stimulates the increase of blood flow and thus reduces the stress that could have otherwise been imposed on the cardiovascular system. Also, the presence of carotenoids in watermelons assists in the prevention of veins and artery walls hardening. This helps in the reduction of blood pressure. It also assists in the reduction of atherosclerosis, heart attacks, stroke as well as blood clots.

Prevention of Diabetes

Most patients, who are diabetic, have been heard complaining often about starvation from their staple foods due to the fact that they are supposed to have low sugar and energy diets intake. This implies that they often find themselves half feed. Watermelons act as their best supplement. This fruit is sweet despite the fact that 99% of the edible internal part is water. The potassium and vitamins minerals in the fruit also assist in the proper performance of insulin in the body- this in turn assists in the lowering of blood-sugar levels.

Cancer Prevention

In the recent years, watermelons have been at the eyes of the public. This is basically due to their impressive levels of lycopene which is a carotenoid phytonutrient compound. This compound has been in the recent years linked to the prevention of cancer. In the recent past, Lycopene has been linked with the reduction of cancer risks which are associated with endometrial, ling, colon, breast and prostate. Watermelons act as very great anti-cancer fruit with the impact of lycopene and its Vitamin C anti-oxidant potentials.

Kick to your love life

Arginile, which is a mineral that is present in watermelons, is very useful in curing ED (erectile dysfunction). The stimulating factor of this chemical highly assist in boosting libido and also in the same instance reduces frigidity. This will easily give a kick to your love life after enjoying some watermelon slices together.
 

Other Health Benefits of Watermelon include the assistance of proper functioning of the body internal organs, the secretion system and as well as the eyes.

Explore more Information

Watermelon Nutrition and Its Benefits

Submitted by frndzzz on Mon, 07/08/2019 - 04:49

While dieticians have long known the value of watermelon nutrition, the public is just now finding out how healthy a watermelon really is. For instance, a cup of watermelon has vitamin A for healthy eyes, vitamin C to help strengthen your immune system, vitamin B6 which helps the brain to make chemicals for psychological health, and potassium, which every cell in the body needs for water balance.

Some of the Benefits Of Watermelon

Submitted by frndzzz on Wed, 01/03/2018 - 03:31

Nearly every article you're apt to come across extolling the healthy benefits of watermelon is going to start out by visualizing the enjoyment of eating a watermelon on a hot summer's day. It's hard not to do this. The watermelon is a staple of the family summer time picnic. Few things taste better than a cool slice of watermelon, and one of the joys of the summer picnic would be a good old-fashioned seed spitting contest. We also remember the feel of watermelon juice on the sides of our face as we got deeper into the slice.

Is Watermelon Good For You?

Submitted by frndzzz on Fri, 09/15/2017 - 04:25

Why is watermelon good for you? What are the health benefits in adding watermelon in your regular diet? What are the essential vitamins and minerals you can find in this fruit? These are the questions we aim to answer in this short article. But before answering, let us have an overview of existing trends that provide the background to questions like these.

Watermelon Nutrition

Submitted by frndzzz on Thu, 07/19/2018 - 04:41

Are you interested in watermelon nutrition facts? There is a lot of hearsay that surrounds watermelon, such as “watermelon can help you lose weight” or “watermelon can help prevent cancer.” The truth is that watermelon nutrition does have the possibility to stave off certain illnesses although the research conducted on that front is not solid. It definitely does make a good food choice for a hot summer’s day.

How to Choose Watermelon Varieties

Submitted by frndzzz on Mon, 06/12/2017 - 04:22

While most of us can remember enjoying watermelons in the summertime as far back as childhood, it may be surprising to find out that today there are around two hundred different watermelon varieties grown. The traditional oblong green watermelon with pink flesh and black seeds is no longer the only choice. Today there are seedless varieties as well as the traditional watermelons with seeds.

Health Benefits of Strawberries - Fruits

Submitted by frndzzz on Sun, 08/06/2017 - 04:11

Strawberry offers so many health benefits that will surprise you. So that it is known as “Queen of the fruits”. Strawberry gives ample amount of vitamin C to the body that will help you to retail bone straight. One serving of strawberry intake can give one 51.5 mg of vitamin C to boost the daily workout. By doubling the amount you can get 100 percent. Below are the several benefits of strawberry as the part of your daily diet:

The Truth about the Watermelon Diet

Submitted by frndzzz on Fri, 01/11/2019 - 03:44

The watermelon diet is one of many which are considered fad diets. They become extremely popular for a time because people maintain that they lost weight, and everyone wants to lose weight. But, let’s face it, none of us want to eat only watermelon for the rest of our lives and if you stick to this diet for a long period of time, you will lose your health rather than gain it.

Interesting Facts about Carbs in Watermelon

Submitted by frndzzz on Sun, 01/08/2017 - 03:14

There are approximately 11.5 grams of carbs in watermelon for a cup of diced pieces.  This information can help you understand how much watermelon you can include in your diabetes, or limited carbohydrate meal plan.  Watermelon has few calories and is high in Vitamins A and C.  One cup of diced watermelon has only 46 calories and one half gram of fiber.

Top Tips on How to Identify a Ripe Watermelon

Submitted by frndzzz on Wed, 05/09/2018 - 04:38

It is sometimes not an easy task to figure out if you have a ripe watermelon or not. This is especially true if you have dozens of watermelon plants in your garden. The most accurate way is one that is usually only used by commercial producers, and that involves using a hand refractometer to measure the sweetness of the watermelon. The middle of a ripe watermelon should have a sugar level of around ten percent.

Tips for Growing Watermelon

Submitted by frndzzz on Wed, 03/07/2018 - 03:33

Growing watermelon can be a challenging endeavor. It’s not that there is anything out of the ordinary about planting watermelon, but it takes approximately ninety days to get to harvest time. Because of the length of time needed to grow a watermelon, there is ample opportunity for diseases and pests to find their way into the watermelon patch. It also means that watermelon can be exposed to many different weather conditions. Watermelon is beneficial to keep body healhty, there are several health benefits taken into consideration.

All About the Square Watermelon

Submitted by frndzzz on Sat, 11/18/2017 - 03:27

Everyone loves to eat watermelon in the summer, but its round, oblong shape makes it hard to carry, hard to slice, and hard to store but now there’s a solution the square watermelon. Developed by a farmer in Japan almost twenty years ago, the square watermelon can now be purchased throughout Japan.

Still, most of the people in the world have never seen or eaten a square watermelon. In Japan, they are only purchased by the wealthy. 

What are the Benefits of Vegetable Juice ?

Submitted by frndzzz on Wed, 06/20/2018 - 11:22

There are several benefits of vegetable juice as it has proven to be advantageous in the means to reverse signs of aging and also improves chronic sickness and produce energy packed enzymes. Drinking vegetable juice as an alternative of eating them in the form of solid allows the nutrients to be absorbed in the body faster hence provide instant benefits as discussed below.

Health Benefits of Swimming

Submitted by frndzzz on Wed, 12/02/2015 - 08:01

Health Benefits of Swimming are as follows. So let us check it out some benefits of swimming to know more about swimming. It helps to burn weight if you swim more and more.

Health Benefits of Swimming are given below: So let us check it out some of the importance as wells as advantages and disadvantages to remain healthy by swimming.