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Is Watermelon Good For You?

Submitted by frndzzz on Fri, 09/15/2017 - 04:25

Why is watermelon good for you? What are the health benefits in adding watermelon in your regular diet? What are the essential vitamins and minerals you can find in this fruit? These are the questions we aim to answer in this short article. But before answering, let us have an overview of existing trends that provide the background to questions like these.

With the advent of the Internet, people these days are more informed than in the previous generation about health benefits of the food they take. Add to it the fact that the contemporary generation is now more health conscious and trying all their best either to slow down aging or to gracefully age. Business owners are aware of such a trend. This is the reason why more and more businesses these days are turning to wellness industry and more specifically to anti-aging industry. Dietary supplements and skin care products are widespread in our time. Free radicals, antioxidants, phytonutrients, and other similar words are formerly terms known only to health experts, but now becoming more familiar among average people.

Another trend connected to this wellness consciousness is that people are inclined to favor foods, which are natural and organic. This article answering the question why is watermelon good for you is actually part of this wider movement of informing people about health benefits natural food can provide them. We hope that by enumerating and explaining the essential vitamins and minerals present in watermelon, you will learn to appreciate the health benefits watermelon can give you. We further anticipate that it will help you realize that including watermelon in your regular diet is a wise choice you can make as part of your investment in your physical health.

It is generally acknowledged among health experts that watermelon is packed with essential vitamins and minerals, which are great antioxidant sources that will certainly strengthen your immune system. In answering the question is watermelon good for you, we divide our response into four parts. It includes the essential vitamins and minerals, the synergistic benefits acquired from the combination of nutrients, and other health benefits.

Included in the list of vitamins and minerals you can find in watermelon are Vitamin A, B Vitamins, Vitamin C, Lycopene, and Potassium. Vitamin A is obtained through the concentration of beta-carotene. Examples of B Vitamins are B1 and B6, which are an important source for energy production. Including watermelon as part of your regular diet would help you combat fatigue and boost your energy level. Vitamin C is known for its anti-aging property. Lycopene is known for its anti-cancer capability due to its antioxidant function. Lycopene helps protect cells from oxygen damage. Studies show that low level of lycopene supply in the internal system of the body makes it risky for a person to suffer cancer. Included in this list of possible cancers you will be protected from are breast cancer, colon cancer, colorectal cancer, endometrial cancer, lung cancer, and prostate cancer. Moreover, lycopene is claimed to have properties to protect human genes and to provide nutrients good for the heart. Finally, the presence of potassium in watermelon is good in bringing down high blood pressure.

Examples of synergistic benefits are evident in the combination of Vitamin C and beta-carotene, and taking watermelon with green tea. Vitamin C and beta carotene working together are excellent at getting rid of destructive molecules. Studies demonstrate that high intakes of both Vitamin C and beta-carotene reduce the risk to suffer asthma, colon cancer, and heart disease. They also lessen some of the symptoms of osteoarthritis and rheumatoid arthritis. Furthermore, habitual consumption of both watermelon and green tea greatly decreases a man’s threat to experience prostate cancer.

Simply reading the previous two paragraphs offer a sufficient answer why is watermelon good for you. However, let us mention other health benefits in including watermelon in your habitual diet. Enjoying a healthy sex life and great vision are also included among health benefits that you can obtain through the nutrients present in watermelon. High in citrulline, an amino acid necessary to produce arginine, another amino acid, prevents erectile dysfunction and removes ammonia from the body. This results to our blood vessels making nitric oxide, which relaxes our blood vessels. This compound has been attributed to avoid stroke and simply remedy stress, anxiety, and panic attacks. Other health benefits in eating watermelon on a daily basis include reduction of kidney stones and controlling diabetic symptoms.

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Watermelon Nutrition and Its Benefits

Submitted by frndzzz on Mon, 07/08/2019 - 04:49

While dieticians have long known the value of watermelon nutrition, the public is just now finding out how healthy a watermelon really is. For instance, a cup of watermelon has vitamin A for healthy eyes, vitamin C to help strengthen your immune system, vitamin B6 which helps the brain to make chemicals for psychological health, and potassium, which every cell in the body needs for water balance.

Some of the Benefits Of Watermelon

Submitted by frndzzz on Wed, 01/03/2018 - 03:31

Nearly every article you're apt to come across extolling the healthy benefits of watermelon is going to start out by visualizing the enjoyment of eating a watermelon on a hot summer's day. It's hard not to do this. The watermelon is a staple of the family summer time picnic. Few things taste better than a cool slice of watermelon, and one of the joys of the summer picnic would be a good old-fashioned seed spitting contest. We also remember the feel of watermelon juice on the sides of our face as we got deeper into the slice.

Watermelon Nutrition

Submitted by frndzzz on Thu, 07/19/2018 - 04:41

Are you interested in watermelon nutrition facts? There is a lot of hearsay that surrounds watermelon, such as “watermelon can help you lose weight” or “watermelon can help prevent cancer.” The truth is that watermelon nutrition does have the possibility to stave off certain illnesses although the research conducted on that front is not solid. It definitely does make a good food choice for a hot summer’s day.

The Truth about the Watermelon Diet

Submitted by frndzzz on Fri, 01/11/2019 - 03:44

The watermelon diet is one of many which are considered fad diets. They become extremely popular for a time because people maintain that they lost weight, and everyone wants to lose weight. But, let’s face it, none of us want to eat only watermelon for the rest of our lives and if you stick to this diet for a long period of time, you will lose your health rather than gain it.

Interesting Facts about Carbs in Watermelon

Submitted by frndzzz on Sun, 01/08/2017 - 03:14

There are approximately 11.5 grams of carbs in watermelon for a cup of diced pieces.  This information can help you understand how much watermelon you can include in your diabetes, or limited carbohydrate meal plan.  Watermelon has few calories and is high in Vitamins A and C.  One cup of diced watermelon has only 46 calories and one half gram of fiber.

How to Choose Watermelon Varieties

Submitted by frndzzz on Mon, 06/12/2017 - 04:22

While most of us can remember enjoying watermelons in the summertime as far back as childhood, it may be surprising to find out that today there are around two hundred different watermelon varieties grown. The traditional oblong green watermelon with pink flesh and black seeds is no longer the only choice. Today there are seedless varieties as well as the traditional watermelons with seeds.

Health Benefits of Strawberries - Fruits

Submitted by frndzzz on Sun, 08/06/2017 - 04:11

Strawberry offers so many health benefits that will surprise you. So that it is known as “Queen of the fruits”. Strawberry gives ample amount of vitamin C to the body that will help you to retail bone straight. One serving of strawberry intake can give one 51.5 mg of vitamin C to boost the daily workout. By doubling the amount you can get 100 percent. Below are the several benefits of strawberry as the part of your daily diet:

Top Tips on How to Identify a Ripe Watermelon

Submitted by frndzzz on Wed, 05/09/2018 - 04:38

It is sometimes not an easy task to figure out if you have a ripe watermelon or not. This is especially true if you have dozens of watermelon plants in your garden. The most accurate way is one that is usually only used by commercial producers, and that involves using a hand refractometer to measure the sweetness of the watermelon. The middle of a ripe watermelon should have a sugar level of around ten percent.

All About the Square Watermelon

Submitted by frndzzz on Sat, 11/18/2017 - 03:27

Everyone loves to eat watermelon in the summer, but its round, oblong shape makes it hard to carry, hard to slice, and hard to store but now there’s a solution the square watermelon. Developed by a farmer in Japan almost twenty years ago, the square watermelon can now be purchased throughout Japan.

Still, most of the people in the world have never seen or eaten a square watermelon. In Japan, they are only purchased by the wealthy. 

Tips for Growing Watermelon

Submitted by frndzzz on Wed, 03/07/2018 - 03:33

Growing watermelon can be a challenging endeavor. It’s not that there is anything out of the ordinary about planting watermelon, but it takes approximately ninety days to get to harvest time. Because of the length of time needed to grow a watermelon, there is ample opportunity for diseases and pests to find their way into the watermelon patch. It also means that watermelon can be exposed to many different weather conditions. Watermelon is beneficial to keep body healhty, there are several health benefits taken into consideration.

Health Benefits of Swimming

Submitted by frndzzz on Wed, 12/02/2015 - 08:01

Health Benefits of Swimming are as follows. So let us check it out some benefits of swimming to know more about swimming. It helps to burn weight if you swim more and more.

Health Benefits of Swimming are given below: So let us check it out some of the importance as wells as advantages and disadvantages to remain healthy by swimming.

What are the Benefits of Vegetable Juice ?

Submitted by frndzzz on Wed, 06/20/2018 - 11:22

There are several benefits of vegetable juice as it has proven to be advantageous in the means to reverse signs of aging and also improves chronic sickness and produce energy packed enzymes. Drinking vegetable juice as an alternative of eating them in the form of solid allows the nutrients to be absorbed in the body faster hence provide instant benefits as discussed below.