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Why Swimming is the Best form of Exercise ?

Why Swimming is the best form of exercise ? some points are as follows. So let us check it out some information of swimming to know more about swimming. It helps to burn extra calories if you swim more and more.

We know that exercise is very crucial for weight loss as well as for fitness. Swimming is one of the best form of exercise which keeps body fit and healthy. There are several reasons which explains why swimming is better than other form of exercise. Also check Advantages & Disadvantages of swimming to get more details on swimming.

  • Swimming is suitable for people of any age group and anyone can enjoy swimming.
  • It also increases lung capacity and also helps to treat asthma.
  • Almost all body parts are involved during swimming and provides a thorough workout ot all body parts.
  • Swiming will also help to fight against heart disease.
  • Shoulders, abs and leg muscles are involved during swimming which increases core strength of the muscles.
  • It also helps to burn extra colories and helps to reduce body weight.




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Full Form of DNA

Deoxyribonucleic Acid (DNA)  is a molecule which helps to carry most of the genetic instructions or information in functioning, development and reproduction of almost all kinds of living organisms which is present in nearly all living organisms. DNA can be said as a carrier of genetic information. (Other full form related to DNA such as RNA and other similar terms are also available.)

Process Validation Stages process qualification two

In the Process Validation during second stage that is process qualification some more points are taken into account which are  discussed below. So let us see some points one by one:

During process performance qualification the actual facilities, utilities and equipment are checked whether they are qualified or not.

The personnel operating various equipment are trained or not is checked.

The  procedure which are performed are as per standard procedure is verified and checked.