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Advantages and Disadvantages of Swimming

Some of the Advantages and Disadvantages of Swimming are as Follows . So let us check it out some of the information one by one.

Some of the Advantages of Swimming are:

  1. Swimming is a kind of sport and effective exercise for good health.
  2. Swimming helps to reduce weight by burning calories when you get into the water. It is good exercise to lose weight and eliminate obesity.
  3. Swimming helps to boost your mood by reducing tension.
  4. Swimming helps reduces heart disease as it is great cardiovascular exercise.
  5. Swimming is also good for strengthening muscles.
  6. Swimming is fun activity which keeps exercising your heart.
  7. Swimming competition among men as well as women is also organized during sports events.
  8. Swimming keeps your body healthy.
  9. Both men and women can enjoy swimming during summer to keep body cool.
  10. Swimmers or athlete often swims daily for fitness and to remain healthy.
  11. It is one of the effective exercise and great for the heart and lungs.
  12. Regular swimming improves your mood state and keeps your fresh.
  13. Any person of any age can swim.
  14. Swimming is one of the best workout for whole body.
  15. It also helps to relax your body and mind.
  16. Indoor swimming pool also have some benefits.

Some of the Disadvantages of Swimming are:

  1. Sometimes swimming causes water enter in ears.
  2. People need to search Swimming pool or river or lake for Swimming.
  3.  If you dont't know swimming then it causes you to drown.
  4. Swimming may sometime causes cramp in the body.
  5. You have to change clothes and need to wear bikini or swimming costume during swimming in swimming pool.
  6. Chlorine used in Swimming pools may be harmfull to skin,hair and body.

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