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Powerful Health Benefits of Green Tea

Green Tea (due to its health benefits), now a day has become very popular beverage and consumed worldwide.Some of the reasons that why people prefer tea are listed below.Let us check it out one by one.

  • The poly phenol which is available in green tea helps to reduce body fat by increasing metabolism hence is used to reduce weight.
  • It helps to regulate the glucose level in the body and slow down the rise of blood sugar which ultimately helps to control Diabetes.
  • It helps to reduce bad cholesterol in the body and helps to maintain the ratio of good cholesterol over bad cholesterol.
  • Reduce risk of high blood pressure.
  • Green tea is also good to prevent heart disease.
  • Green tea is good for tooth, as it prevents tooth decay and other dental caries by destroying bacteria and viruses.
  • It posses strong anti-bacterial and anti-viral property.
  • Anti oxidants found in Green tea - Anti-ageing benefits.
  • It also helps to boost immunity in the body.
  • It is good for skin helps to keep skin young and healthy and it also fight against skin cancer.
  • Obesity can be controlled by drinking it daily.

This are some of the important and powerful uses as well as benefits of drinking green tea for healthy life. It is easily available in the market, It is good for children as well as for adult person.

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