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Health Benefits of Strawberries - Fruits

Strawberry offers so many health benefits that will surprise you. So that it is known as “Queen of the fruits”. Strawberry gives ample amount of vitamin C to the body that will help you to retail bone straight. One serving of strawberry intake can give one 51.5 mg of vitamin C to boost the daily workout. By doubling the amount you can get 100 percent. Below are the several benefits of strawberry as the part of your daily diet:

  • Strawberry fights against that cancer and age issue because it has biotin that helps to have strong hair and nails.
  • Research proven that strawberry have antioxidant power that is ready to work with the blood cells of the body.
  • Antioxidant properties of strawberry helps eye from cataracts-the clouding, which can harm the tissues and lead to the blindness state. Vitamin C is highly required in age above 65 or so.
  • The anthocyanins available in strawberry improve the memory stability.
  • It also helps blood flow in the body and maintains oxygen level too.
  • It helps to inhibit the fungal growth in body as it contains magnesium. Usually the deficiency of magnesium always leads to fungal infections.
  • Helps to regulate the proper function of the nervous system of body.
  • As all know now day’s immunity is the main thing to focus on because of increasing global warming effect.  Strawberry contains an immune boosting antibody that helps body to fight against infection and prevent it from bacteria occurrence.

Tips for picking up strawberry:  The red berries contains maximum amount of anthocyanins. Always try to buy only organic berries. Seasonal fruit will be good for the health so purchase it in the seasonal only. So that it will enrich the body with good bacteria not bad. Berries with the less water have sweetened flavor.

 Useful information on Strawberries :

  1. Strawberry helps to finght against bad Cholesterol
  2. It acts as an antioxidant
  3. It helps in pregnancy
  4. Strawberry boost Immunity
  5. Strawberry promotes Eye health
  6. It cures allergies and asthma
  7. Strawberry also helps to maintain diabetes
  8. Strawberry is useful in gout and arthritis
  9. Strawberry helps to lower depression
  10. Strawberry fights against cancer
  11. It is also used in constipation
  12. It also helps to reduce risk of stroke
  13. Also useful to reduce inflammation
  14. Strawberry helps to regulate blood pressure
  15. Strawberry also helps to burn extra fat in the body
  16. It has Anti-Aging property

 

 

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