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Health Benefits of Strawberries - Fruits

Strawberry offers so many health benefits that will surprise you. So that it is known as “Queen of the fruits”. Strawberry gives ample amount of vitamin C to the body that will help you to retail bone straight. One serving of strawberry intake can give one 51.5 mg of vitamin C to boost the daily workout. By doubling the amount you can get 100 percent. Below are the several benefits of strawberry as the part of your daily diet:

  • Strawberry fights against that cancer and age issue because it has biotin that helps to have strong hair and nails.
  • Research proven that strawberry have antioxidant power that is ready to work with the blood cells of the body.
  • Antioxidant properties of strawberry helps eye from cataracts-the clouding, which can harm the tissues and lead to the blindness state. Vitamin C is highly required in age above 65 or so.
  • The anthocyanins available in strawberry improve the memory stability.
  • It also helps blood flow in the body and maintains oxygen level too.
  • It helps to inhibit the fungal growth in body as it contains magnesium. Usually the deficiency of magnesium always leads to fungal infections.
  • Helps to regulate the proper function of the nervous system of body.
  • As all know now day’s immunity is the main thing to focus on because of increasing global warming effect.  Strawberry contains an immune boosting antibody that helps body to fight against infection and prevent it from bacteria occurrence.

Tips for picking up strawberry:  The red berries contains maximum amount of anthocyanins. Always try to buy only organic berries. Seasonal fruit will be good for the health so purchase it in the seasonal only. So that it will enrich the body with good bacteria not bad. Berries with the less water have sweetened flavor.

 Useful information on Strawberries :

  1. Strawberry helps to finght against bad Cholesterol
  2. It acts as an antioxidant
  3. It helps in pregnancy
  4. Strawberry boost Immunity
  5. Strawberry promotes Eye health
  6. It cures allergies and asthma
  7. Strawberry also helps to maintain diabetes
  8. Strawberry is useful in gout and arthritis
  9. Strawberry helps to lower depression
  10. Strawberry fights against cancer
  11. It is also used in constipation
  12. It also helps to reduce risk of stroke
  13. Also useful to reduce inflammation
  14. Strawberry helps to regulate blood pressure
  15. Strawberry also helps to burn extra fat in the body
  16. It has Anti-Aging property

 

 

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Health Benefits of Swimming

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Health Benefits of Swimming are given below: So let us check it out some of the importance as wells as advantages and disadvantages to remain healthy by swimming.

Watermelon Nutrition and Its Benefits

While dieticians have long known the value of watermelon nutrition, the public is just now finding out how healthy a watermelon really is. For instance, a cup of watermelon has vitamin A for healthy eyes, vitamin C to help strengthen your immune system, vitamin B6 which helps the brain to make chemicals for psychological health, and potassium, which every cell in the body needs for water balance.

Is Watermelon Good For You?

Why is watermelon good for you? What are the health benefits in adding watermelon in your regular diet? What are the essential vitamins and minerals you can find in this fruit? These are the questions we aim to answer in this short article. But before answering, let us have an overview of existing trends that provide the background to questions like these.

Watermelon Nutrition

Are you interested in watermelon nutrition facts? There is a lot of hearsay that surrounds watermelon, such as “watermelon can help you lose weight” or “watermelon can help prevent cancer.” The truth is that watermelon nutrition does have the possibility to stave off certain illnesses although the research conducted on that front is not solid. It definitely does make a good food choice for a hot summer’s day.

Medicinal Uses of Tulsi Plant in Points

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Medicinal Uses of Tulsi Plant are :

Tulsi has ability to cure many types of fever because tulsi has very potent anti-bacterial, germicidal,antibiotic and fungicidal properties which are great for resolving fevers.

Tulsi plant is also helpful to enhance the immune power of the body.

Tulsi helps to maintain normal body temperature of the body.

Medicinal Uses of Apple Cider Vinegar

Check out Medicinal Uses of Apple Cider Vinegar discussed below. So let us find out some points on medicinal uses to know more about apple cider vinegar.

Medicinal uses of apple cider vinegar are :

Apple Cider Vinegar helps to reduce cholesterol and also used to lose weight.

Apple cider vinegar is used to strengthen immune system 

It helps to treat your skin after shaving

Apple cider vinegar is used to improve digestion and great for detoxification.

Apple cider vinegar is also helpful to relieve muscle soreness.

Medicinal Uses of Aloe Vera in Points

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Medicinal uses of aloe vera are :

Aloe vera helps to reduce high blood pressure and also lowers high cholesterol.

It helps to protect the body from stress and prevents kidney stones.

Aloe Vera supports immune system and also stabilizes blood sugar level.

Aloe vera helps in cooling and repairing sunburn skin and it also hydrates the skin.

Some of the Benefits Of Watermelon

Nearly every article you're apt to come across extolling the healthy benefits of watermelon is going to start out by visualizing the enjoyment of eating a watermelon on a hot summer's day. It's hard not to do this. The watermelon is a staple of the family summer time picnic. Few things taste better than a cool slice of watermelon, and one of the joys of the summer picnic would be a good old-fashioned seed spitting contest. We also remember the feel of watermelon juice on the sides of our face as we got deeper into the slice.

Swimming to Lose Weight

If you are considering swimming to lose weight, then you have done an excellent decision. Swimming actually helps lose weight, puts little stress on the body and burn calories. Swimming also works all the muscle in that’s why professional swimmers have toned up and slimmed down body. Also study advantages and disadvantages for more info.