You are here

How to Break the Habit of Junk Food ?

How to Break the Habit of Junk Food ? So let us check it out some of the points on tips to stop junk food addiction and the ways to prevent it.

Tips to break the habit of Junk Food are :

  1. Make a list on how often you consume Junk food in a week.
  2. Note down the time when you visit fast food restaurants.
  3. Write down why you want to stop eating fast food.
  4. Note down what would be the harmful effects of eating junk food on your body.
  5. Write down how much money do you spend on fast food a day.
  6. Count all the calories you add by eating fast food.
  7. Find out what food you are craving.
  8. Also keep a note on how often you are craving.

After making a list of all the above points . Now its time to plan a strategy.

  1. Stop visiting the fast food restaurants.
  2. Instead of eating fast food try to consume other alternatives available on the store.
  3. Try to replace soda and other drinks  with fruit juice and other health drinks less in calorie.
  4. Make a habit of not to bring unhealthy food to your home.
  5. Find out other alternatives of food which will stop your craving.
  6. Consult a dietitian to make a healthy diet plan.
  7. Try to spend more time in playing games and gym to lose extra calories.
  8. Stick to your plan and never give up, in order to make your body healthy. 

Other similar content you should visit Advantages and Disadvantages of Junk Food 

 

Tags:

Explore more Information

Points on Importance of Balanced Diet

Some of the Importance of balanced diet in points are as follows. So let check out its importance to know more about balanced diet.

Balanced diet and its importance is given below:

Humans need to have a healthy, balanced diet that includes all of the major food groups, in order to provide the essential vitamins and minerals, and the right balance of acid and alkali, required to function properly.

Examples of Recycling materials

Some Examples of recycling materials are as follows. So let us check it out some points of recycling to know more about recycling materials.

Material which can be recycled are : Plastic drink bottels, chipboard, newspaper, corrugated cardboard, glass bottels, beverage cans, magazine, plastic, aluminium, paper, glass, trash etc., Find out more on advantages and disadvantages of Recycling.

Example 1: We can reuse plastic bags when we go to supermarket to buy household products.

Example 2: Paper can be recycled so it can be processed and used again and again.

The Truth about the Watermelon Diet

The watermelon diet is one of many which are considered fad diets. They become extremely popular for a time because people maintain that they lost weight, and everyone wants to lose weight. But, let’s face it, none of us want to eat only watermelon for the rest of our lives and if you stick to this diet for a long period of time, you will lose your health rather than gain it.