You are here

Health Benefits of Watermelon - Fruits

Some of the Health Benefits of Watermelon fruit are as follows. So let us check out some useful information of watermelon fruit to know more about watermelon.

  1. Watermelon helps to lower blood sugar level in diabetes.
  2. It also helps to reduce the risk of kidney disease.
  3. Watermelon is effective in repairing damaged tissues in the body.
  4. Watermelon also helps to prevent heat, stroke and cancer.
  5. Watermelon helps to lower high blood pressure.
  6. It is beneficial in curing erectile dysfunction.
  7. Watermelon also boosts our body immune system.
  8. Watermelon also reduces body fat and also hydrates the body.
  9. It improves mood, keeps heart and kidney healthy.
  10. Watermelon is rich in antioxidants and also boosts energy level.
  11. Watermelon is also useful in asthma, arthritis, kidney stones, muscle soreness, skin breakouts and constipation.
  12. Watermelon is beneficial in combating protein deficiencies in the body.
  13. Watermelon keeps your hair and skin healthy.
  14. As Watermelon contains antioxidants properties it helps to prevent signs of ageing.
  15. Fatty acids present in the seeds of Watermelon helps to keep the skin moisturized.
  16. Watermelon promotes weight loss.
  17. Watermelon also helps to cure intestinal disorder.
  18. Detox your body with the help of watermelon juice.
  19. Watermelon maintains body temperature.
  20. Cardiovascular, Immune and circulatory functions improves using watermelon.
  21. Watermelon is also used in liver dysfunction, skin fungi, vomiting, gout, nausea, problems in the arteries, edema.

Explore more Information

Watermelon Nutrition and Its Benefits

While dieticians have long known the value of watermelon nutrition, the public is just now finding out how healthy a watermelon really is. For instance, a cup of watermelon has vitamin A for healthy eyes, vitamin C to help strengthen your immune system, vitamin B6 which helps the brain to make chemicals for psychological health, and potassium, which every cell in the body needs for water balance.

Some of the Benefits Of Watermelon

Nearly every article you're apt to come across extolling the healthy benefits of watermelon is going to start out by visualizing the enjoyment of eating a watermelon on a hot summer's day. It's hard not to do this. The watermelon is a staple of the family summer time picnic. Few things taste better than a cool slice of watermelon, and one of the joys of the summer picnic would be a good old-fashioned seed spitting contest. We also remember the feel of watermelon juice on the sides of our face as we got deeper into the slice.

The Truth about the Watermelon Diet

The watermelon diet is one of many which are considered fad diets. They become extremely popular for a time because people maintain that they lost weight, and everyone wants to lose weight. But, let’s face it, none of us want to eat only watermelon for the rest of our lives and if you stick to this diet for a long period of time, you will lose your health rather than gain it.

Watermelon Nutrition

Are you interested in watermelon nutrition facts? There is a lot of hearsay that surrounds watermelon, such as “watermelon can help you lose weight” or “watermelon can help prevent cancer.” The truth is that watermelon nutrition does have the possibility to stave off certain illnesses although the research conducted on that front is not solid. It definitely does make a good food choice for a hot summer’s day.

Top Tips on How to Identify a Ripe Watermelon

It is sometimes not an easy task to figure out if you have a ripe watermelon or not. This is especially true if you have dozens of watermelon plants in your garden. The most accurate way is one that is usually only used by commercial producers, and that involves using a hand refractometer to measure the sweetness of the watermelon. The middle of a ripe watermelon should have a sugar level of around ten percent.

All About the Square Watermelon

Everyone loves to eat watermelon in the summer, but its round, oblong shape makes it hard to carry, hard to slice, and hard to store but now there’s a solution the square watermelon. Developed by a farmer in Japan almost twenty years ago, the square watermelon can now be purchased throughout Japan.

Still, most of the people in the world have never seen or eaten a square watermelon. In Japan, they are only purchased by the wealthy. 

Is Watermelon Good For You?

Why is watermelon good for you? What are the health benefits in adding watermelon in your regular diet? What are the essential vitamins and minerals you can find in this fruit? These are the questions we aim to answer in this short article. But before answering, let us have an overview of existing trends that provide the background to questions like these.

How to Choose Watermelon Varieties

While most of us can remember enjoying watermelons in the summertime as far back as childhood, it may be surprising to find out that today there are around two hundred different watermelon varieties grown. The traditional oblong green watermelon with pink flesh and black seeds is no longer the only choice. Today there are seedless varieties as well as the traditional watermelons with seeds.

Tips for Growing Watermelon

Growing watermelon can be a challenging endeavor. It’s not that there is anything out of the ordinary about planting watermelon, but it takes approximately ninety days to get to harvest time. Because of the length of time needed to grow a watermelon, there is ample opportunity for diseases and pests to find their way into the watermelon patch. It also means that watermelon can be exposed to many different weather conditions. Watermelon is beneficial to keep body healhty, there are several health benefits taken into consideration.

Health Benefits of Strawberries - Fruits

Strawberry offers so many health benefits that will surprise you. So that it is known as “Queen of the fruits”. Strawberry gives ample amount of vitamin C to the body that will help you to retail bone straight. One serving of strawberry intake can give one 51.5 mg of vitamin C to boost the daily workout. By doubling the amount you can get 100 percent. Below are the several benefits of strawberry as the part of your daily diet:

Health Benefits of Swimming

Health Benefits of Swimming are as follows. So let us check it out some benefits of swimming to know more about swimming. It helps to burn weight if you swim more and more.

Health Benefits of Swimming are given below: So let us check it out some of the importance as wells as advantages and disadvantages to remain healthy by swimming.

About Azadirachta Indica in Acne, Pimples and Skin disorder

The leaves of the neem tree (Azadirachta Indica) are very useful in skin diseases. They are applied externally on the skin. They are very effective in the treatment in various skin diseases such as acne and pimples. They are also used to treat small pox, chronic ulcers, swelling and wounds. The leaves when applied to the skin gives cooling effect on the skin. 

The ointment can be also prepared from the leaves of the neem which is used in diabetes treatment,also used in healing ulcers and wounds. The leaves plays an important role in the treatment of skin disease.